The Method: Mobility x Strength
​​​I specialize in the application of Functional Range Systems®, a complete system for training joint, connective tissue, and muscle.
By fusing FRS® Mobility Training into every aspect of your personal strength & conditioning work: You’ll build visible strength without tightness and usable flexibility that extends well beyond your workouts.
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Move Freely, Live Fully.
(and look damn good doing it.)
a clear, detailed Why
behind every decision.
no guesswork.
Assessment Driven
Everything I do is based on a detailed assessment. I combine precise strength training with the Functional Range Conditioning (FRC) system to build muscle and improve the way your joints move.
The result? A body that’s strong, flexible, and built to last—without sacrificing performance or flexibility.
My Training Style
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What good are strength and
flexibility if your body
cant actually use it
Full-spectrum support
in all areas that matter.
The Coaching Protocol
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What it feels Like:
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Let's get to work:
My name is Jim de Kock
Art of Physio x Strong Sessions
