Personal Boxing Vondelpark Amsterdam

PERSONAL BOXING (VONDELPARK)

BOOK YOUR FREE TRIAL SESSION:

BE THE STORM,
OWN THE CALM.

Personal Boxing in Vondelpark (or at home)

Forget the calm before the storm.

For 25, 45 or 60 minutes you get to be the storm. The calm you create is yours: Keep it. Take it home. Come back when you need more.

From beginner to veteran: with expert guidance, you get to explode onto the pads, safely, precisely.

It’s just you, the fresh air, the rythm of the pads, and pure focus.

Clear benefits to Boxing:

Focus Like an Athlete: Punching pads clears your mind. Sharp, present, in control. You leave stronger inside and out.

Effortless Strength: A full-body workout disguised as pure fun. No machines, no boring cardio—just power in motion.

Confidence That Leads: Real technique, real composure. Move with purpose, lead with presence, own the calm.

Is this for me?

Think you're too stiff, unfit, or out of place? Perfect. Growth starts where doubt begins. The strength you build here carries into every challenge you face.

Worried you’ll look bad or feel awkward? Everyone starts somewhere. Learning to move with confidence in boxing teaches you to own any space—inside or outside the gym.

Feel drained, stressed, or stuck in your head? Hitting pads clears your mind like nothing else. You leave sharper, calmer, and more in control—at work, at home, everywhere.

Afraid you won’t keep up? You set the pace, I guide the way. Learning to push past limits here makes breaking through barriers in life feel easier.

Always wanted to box but never dared? Now’s your moment. No egos, no expectations—just real boxing, built for you. The confidence you build here stays with you long after the session ends.

RATES, LOCATION, AVAILABILITY

Schedule:

7 days per week.
06.00AM to 22.00PM

Locations:

Vondelpark: Blauwe Theehuis / Rozentuin
Private at home (+€7,50 per session).

Rates:

First class (45min): Free
10% off 10 session packages: Mix and Match session length any way you please!

Single Session 25 min: 40,-
Single Session 45 min: 60,-
Single Session 60 min: 85,-

Jim de Kock

Instructor / 1 on 1 trainer

15 years of experience in Boxing and Wing Chun kung fu.

Certifications:

- Certified Boxing Therapy Coach

- Kinstretch level 2 Instructor
- FRC Movement Specialist
- FRA (Functional Range Assessment) provider
- FR-ISM, FR-Strength Coach
- EREPS 4 Advanced Personal Trainer

Frequently Asked Questions

What's the first session like?

Expect a chill, low stress workout where we go over some fundamentals like footwork and how to safely hit the pads. We'll build a little rythm and find an intensity that works best for you. Before you know it you'll be in a nice flow.

What will we be talking about?

I'd love to hear your story and what your ideal outcome is from our sessions. It's important to figure out if I'm a good match as a coach for you. Feel free to ask me anything, no pressure, no string attached.

I have a medical issue, can we still train?

Short answer, we should discuss this with your doctor. My sessions are highly focused on finding an intensity that works for you, if you have medical clearance, I'm always up to do a trial session and figure out a way to make it work.

What should I bring/wear to class?

Wear something comfy, sweatpants and some sneakers. Nothing fancy. Bring you favorite drink. Nothing fancy. Gloves are provided but you're welcome to bring your own. Optional: Your favorite playlist, drink, Labrador, grandmother. I'm pretty flexible.

Will I get hit?

No, especially not in the first session. At all. For all the other sessions: Not unless you specifically request to work on defense or low impact touch-sparring, and even then, it will never be more than a soft but swift tap to the body.

Do you offer small group sessions?

Yes! However, small group sessions will be less boxing technique focused and include more strength and conditioning work. Feel free to book a trial session and we'll discuss exactly what your group wants!