Landingspagina | Strong Sessions

MOBILITY TRAINING @ AMSTERDAM ZUID-AS

I WANT TO JOIN A FREE FIRST CLASS:

GUIDING BUSY BODIES TO RECLAIM AND ENHANCE PAINFREE MOVEMENT.

PAINFREE, LIMITLESS MOVEMENT

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Hi! I'm Jim de Kock, an EREPS4 certified personal trainer specializing in Kinstretch and FRS Strength & Mobility. Founder of Strong Sessions in Amsterdam and Bussum, I collaborate with the ART of Physio team to help you build strength, improve posture, and move pain-free.

- Kinstretch level 2 Instructor

- Functional Range Conditionining movement specialist

- FRA (Functional Range Assessment) provider

- FR-ISM Internal Strength Model

WHAT TO EXPECT FROM A KINSTRETCH® CLASS:

In the words of a long time client:

"It's basically 45 minutes of intense yoga/jiu-jitsu against yourself and then you go home feeling great."

What should I bring to class?

- Towel

- Water bottle

That's it, all other materials are provided. We have plenty of soft yoga mats that are cleaned regularly, you are of course welcome to bring your own.

- Recommended: Questions! After class there is always room for detailed explanations of anything that sparked your curiosity. Feel free to ask!

What to expect during class:

The vibe:

A fusion of physio, yoga, and strength training. Great people.

The training:

Lengthen and strengthen - stretch to a safe limit, then build strength at your end range for better joint function and control.

The intensity:

Whether you're a beginner or a veteran, Kinstretch targets your weak spots, making every class both challenging and humbling.

What to expect after class:

After all that hard work you'll start feeling the rewards. Muscles feel less tight, joints feel more smooth. You'll learn the causes of your discomfort and how to control and prevent them.

The next day, as a reward, your muscles will be sore. Congratulations! You will have trained the stuff you normally never use. The exact stuff you need to strengthen at length to stay smooth.

Have some extra proteine and take it easy, you will have earned it.

Fix Posture & Relieve Desk Pain

Sitting all day takes a toll. Kinstretch helps undo tension, improve posture, and keep your body feeling good.

Move Better, Feel Stronger

Free yourself from stiff hips, tight shoulders, and achy joints so you can move with ease—at work, in the gym, and in daily life.

Stay Active & Injury-Free

Build strength and mobility where you need it most, so you can keep training, stay fit, and avoid setbacks.

SCHEDULE, RATES, LOCATION.

Schedule:

Tuesdays: 07:00AM

Thursday: 19:00PM

Sundays: 09:30AM

Rates (Amsterdam):

First class: Free (Book now >>)
Single class: €17,-
10 group class package: €150,- (valid for 3 months)