What should I bring to class?

- Towel

- Water bottle

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That's it, all other materials are provided. We have plenty of soft yoga mats that are cleaned regularly, you are of course welcome to bring your own.

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- Recommended: Questions! After class there is always room for detailed explanations of anything that sparked your curiosity. Feel free to ask!

What to expect during class:

The vibe:

A fusion of physio, yoga, and strength training. Great people.

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The training:

Lengthen and strengthen - stretch to a safe limit, then build strength at your end range for better joint function and control.

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The intensity:

Whether you're a beginner or a veteran, Kinstretch targets your weak spots, making every class both challenging and humbling.

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What to expect after class:

After all that hard work you'll start feeling the rewards. Muscles feel less tight, joints feel more smooth. You'll learn the causes of your discomfort and how to control and prevent them.

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The next day, as a reward, your muscles will be sore. Congratulations! You will have trained the stuff you normally never use. The exact stuff you need to strengthen at length to stay smooth.

Have some extra proteine and take it easy, you will have earned it.

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