Strong, Flexible, Pain-Free.
There is NO reason you shouldn't have all 3.
Most people think they’re tight because they don’t stretch enough.
The real reason? Your brain doesn’t trust your joints to go there.
And when your nervous system senses instability, it protects you—with stiffness, tension, and limited range.
That’s what my method rewires.
What I Do
Everything I do is based on a detailed assessment. I combine precise strength training with the Functional Range Conditioning (FRC) system to build muscle and improve the way your joints move.
The result? A body that’s strong, flexible, and built to last—without sacrificing performance or flexibility.
Flexibility >> Control << Strength
Why It Works
Most people train strength and flexibility separately—or ignore mobility completely. I train both at once. You’ll gain range of motion, joint control, and real flexibility while building functional muscle where it counts. Less pain, less injury. Better recovery, less downtime. More consistency, Better results.
(Yes, you'll see the results in the mirror too, no compromises there).
What you get.
More usable strength. Better movement. Less pain. Whether you’re training for performance, aesthetics, or longevity, this method gives you everything: muscle, mobility, and control—in one focused system. Backed and trusted by Amsterdam's top experts at Art of Physio.
In Partnership with Art of Physio
I work inside Art of Physio in Amsterdam and Bussum to bridge the gap between rehab and performance.
If your physio work is “done,” but your body still doesn’t feel ready, I’ll help you retrain the way you move—so results stick. We’re not guessing. We’re not starting from scratch.
We’re building from the ground up, intelligently. Precise assessment, a world class training system, backed by the clinical expertise of Amsterdam's top physiotherapists.
Mention ART + logo
Footage/pics of team & locations
Used by the Pros, Built for Life.
I’m certified in every part of the Functional Range System:
✔️ FRC® – Functional Range Conditioning
✔️ FRA® – Functional Range Assessment
✔️ FR-ISM® – Functional Range Internal Strength Model
✔️ FR® – Functional Range Manual Therapy
✔️ Kinstretch® – Level 1 and 2 Certified Instructor
These tools are used by the UFC, NBA, NHL, and elite performers worldwide.
But they work just as well for busy professionals, former athletes, or anyone tired of tightness and injury.
What the hell do all of these acronyms mean?
Other Certifications:
EREPS 4 - Advanced Personal Trainer
Boxing Therapy Coaching Certification
flexibility >> control << strength
60 second explainer video
Let's Work
I offer training at Art of Physio, in-home, or remotely with online sessions and personalized video programs. Studio locations in Amsterdam and Bussum in the Netherlands.
Start with the Mobility Starter Package;
3 high-impact sessions that change how you move.
123-456-7890