Transforming the body:

As an Integrated Personal Trainer, my focus is on using movement to unlock the mind-body connection, making you feel better, more capable and energized. Functional strength training, mobility work (FRC), lifestyle specific conditioning, real boxing fundamentals and highly personalized nutrition coaching are all part of the arsenal. 

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Fortifying the mind:

Pulling from my own experiences in overcoming PTSD and burnout related challenges through movement: you'll experience a uniquely tuned in coaching style that emphasizes the understanding of high stress lifestyles. I learned the hard way how to recover, fortify and structure myself to thrive within them, you get to benefit from my experience.

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Reducing your time and effort

I'll carefully map out where you stand, physically and/or mentally. Swiftly identifying the most bang-for-buck lifestyle changes we will focus on to create immediate change. Crafting a tailor-made plan to streamline your path to mind-body wellness, significantly reducing the time and effort you need to invest. (Weirdly, being told exactly what to do can be quite liberating).

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Guaranteeing expert guidance

Partnering with the experts of Art of Physio, I ensure safe, efficient handling of any pre-existing conditions. All Strong Sessions programs include periodic functional joint assessments by the Art of Physio team. These will be used as a foundational guideline for a focused, effective and safe training program.