FRC and FRA Certified!
I'm now officially certified as a Functional Range Movement Specialist and qualified to offer Functional Range Movement Assessments!
Kinstretch, crafted by Dr. Andreo Spina, isn't your typical stretching regimen. It's a dynamic system that not only expands your range of motion but also TRAINS you to master control over that newfound flexibility.
Want to reduce joint pain, improve athletic ability, move more smoothly and most importantly, grow older while feeling younger? Ask about my solo and group sessions in Amsterdam or book an online class!
1 on 1 Programs
At Strong Sessions: Personal Training is by definition: Personal.
From the ground-up, the following 3 programs are structured to leverage my expertise to get you where you need to be. Meant to evolve as you grow, they are sure to suit your unique needs beautifully.
NUTRITION & WEIGHT LOSS PROGRAM
Weight Loss Mastery
for Mind-Body Transformation and Food Decisions That Last a Lifetime.
60 or 100 days. Choice of 3 or 4 sessions per week.
MINDSET & BOXING PROGRAM
Burnout Boxing
for Stress Reduction, Mental Flexibility and Feeling Better About Yourself.
6 weeks. Choice of 1 or 2 sessions per week.
Want something even more specific?
Cool! If you have any special requests or needs, please feel free to contact me so we can explore how I can be of service to you.
Location & Contact
This is your Contact section. Tell website visitors how they can contact you and encourage them to reach out with any questions and comments.
Strong Sessions
Art of Physio / Health Quarters @ Pand Zuid
IJsbaanpad 9, 1076 CV Amsterdam
123-456-7890
Opening Hours
Mon - Fri
Saturday
Sunday
5:00 am – 22:00 pm
9:00 am – 19:00 pm
9.00 am - 12.00 pm